Hey everyone! I am back for a Whole30 update as we head into our final week of the program (we officially are done on labor day). I don’t feel like I have as much to say this week, as it’s pretty much the same ol’ thang going down over here. To sum it up, week by week, I would say week 1 was very difficult, week 2 was awesome and week 3 was…well, boring. First of all though, here are some pros I have experienced so far: We have eaten WAY more veggies!! All sorts! I really feel like the bulk of all our meals have been vegetables and it’s been really great. Before this, I was used to putting a starch on the plate, always, like rice, bread or pasta. When you take that out and fill the spot with more vegetables, you really do feel healthier. I will for sure keep that up. Not feeling like I HAVE to end each meal with something sweet. I kicked that sugar habit to the curb and feel a lot better for it. Yes, I miss dark chocolate but I don’t feel like I need all the gummies and sweet tea […] The post Whole30 Week 3 appeared first on Eat, Live, Run. via Blogger Whole30 Week 3
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Leo Douglas
Leo Douglas spends most of his time at the fitness gym where he trains young individuals to live a healthy lifestyle and achieve the shape they want. He believes in the saying that, "one's desire to change must be greater than his desire to stay the same." |